When it comes to striking training, the gear you use makes a big difference. Whether you’re hitting pads in a boxing session or drilling combos for MMA, the right equipment helps improve accuracy, timing, and power — while keeping your coach or training partner safe.
But what’s the real difference between a focus mitt and a hybrid pad, and which one should you choose?
To help break it down, Pro MMA athlete Cristian Young gives you the inside scoop on what sets these pads apart — and how to find the perfect fit for your training style.
If you’re looking for premium striking gear, 4CE’s Hybrid Pads and Focus Mitts are a strong choice. These pieces of kit bring benefits across multiple training contexts, and there are several reasons why they stand out in the crowded market of training pads.
BENEFITS:
Training with quality focus pads or hybrid pads helps improve accuracy, coordination, and timing — core skills in boxing, kickboxing, MMA, and general striking fitness. The hybrid style allows you to train a wider variety of strikes (punches, kicks, elbows, knees) thanks to their larger target area and thicker padding, which absorb heavier impacts. Using 4CE’s Hybrid Pads lets you simulate realistic partner drills and combination work while protecting the holder’s wrist and forearm, as well as ensuring the striker’s comfort. The Focus Mitt variant offers a more compact surface—great for precision work and developing fast hand speed.
DIFFERENCES:
The two product formats—Hybrid Pad and Focus Mitt—serve different training needs:
- Focus Mitt: Smaller and lighter, ideal for rapid combinations, hand-speed drills, shifting targets, and improving punch precision.
- Hybrid Pad: Larger strike surface with extra padding to absorb punches, kicks, and explosive strikes. Its versatility makes it perfect for multi-discipline training.
DISCIPLINES:
These pads are ideal for:
- Boxing – improving punch combinations and reaction speed.
- Kickboxing & Muay Thai – suitable for kicks, knees, and elbows.
- MMA – combining various striking techniques.
- Fitness & Conditioning – perfect for cardio or circuit training sessions involving pad work.
WHY 4CE?
4CE pads and mitts stand out due to their premium construction, ergonomic design, and modern aesthetic. The focused product range highlights a dedication to quality over quantity, while the stylish designs—such as the Tie-Dye and Black editions—blend functionality with visual appeal. Built for durability and comfort, 4CE’s gear supports both athletes and trainers, making it a top-tier choice for anyone serious about their striking performance.
